Regular physical activity is essential for good health and happiness. People with very active jobs (i.e. construction worker, mail carrier) and those who frequently exercise typically reach the weekly recommended activity level of 150 minutes.* However, the majority of Americans do not reach this amount because they either … [Read More...]
Even when you’ve done your best to fight off the winter blues and miserable flus, it’s inevitable everyone will get at least a mild sniffle at some point during cold and flu season. And even though being stuck at home with a fever does warm up our bodies—which may sound nice when the temperature outside is below … [Read More...]
This has to be one of (if not my #1) favorite Christmas workouts (by Shana Verstegen)...Ever and I can't wait to share it with you!
‘Twas the morning of Christmas, and all through the house,
not a creature is stirring, not even a mouse.
The health club is closed…how do they dare?
How to keep my sanity, without … [Read More...]