This has to be one of (if not my #1) favorite Christmas workouts (by Shana Verstegen)...Ever and I can't wait to share it with you!
‘Twas the morning of Christmas, and all through the house,
not a creature is stirring, not even a mouse.
The health club is closed…how do they dare?
How to keep my sanity, without … [Read More...]
Are you short on time but want to get in a great workout? Here's a 15-Minute workout routine that gets Results!
Single-leg Hip Hinge to Dumbbell Reverse Fly
How: Hold onto two lighter dumbbells as you balance on one foot and hinge forward into a tabletop position. With both elbows slightly bent, lift arms out … [Read More...]
3 Health Lies We Tell Ourselves...Time To Shift Your Thinking!
Self-delusion is something we all do. And it’s not always a bad thing as it can help us cope with some of life’s truly challenging and trying times by convincing us to press on, even when facing insurmountable odds. However, when we do this with physical … [Read More...]