Even when you’ve done your best to fight off the winter blues and miserable flus, it’s inevitable everyone will get at least a mild sniffle at some point during cold and flu season. And even though being stuck at home with a fever does warm up our bodies—which may sound nice when the temperature outside is below … [Read More...]
This has to be one of (if not my #1) favorite Christmas workouts (by Shana Verstegen)...Ever and I can't wait to share it with you!
‘Twas the morning of Christmas, and all through the house,
not a creature is stirring, not even a mouse.
The health club is closed…how do they dare?
How to keep my sanity, without … [Read More...]
Are you short on time but want to get in a great workout? Here's a 15-Minute workout routine that gets Results!
Single-leg Hip Hinge to Dumbbell Reverse Fly
How: Hold onto two lighter dumbbells as you balance on one foot and hinge forward into a tabletop position. With both elbows slightly bent, lift arms out … [Read More...]